Supercharge Your Energy
And Boost Your Mood With Food!
Whether you're a busy parent or a busy professional (or both!) the pressures of modern life nowadays are unavoidable. There's always somewhere to be, something to do and someone to help - both at work and at home! It's so easy to slip into a time saving 'grab and go' lifestyle which allows you to cram more in to your day.
But what is the cost of 'getting more done'?
There are many unhealthy side effects that can crop up as a result of a busy and demanding life.
Do any of these sound familiar?
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regularly feeling tired and irritable
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having trouble concentrating
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needing sugar, carbs or caffeine to boost energy
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difficulty sleeping or feeling like you need more sleep
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dull and/or spotty skin
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weight gain or difficulty losing weight
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no time or energy to plan or make healthy meals
The reality for most of us is we can't take our foot off the pedal and do less, but what if you could find a way to eat that enabled you to still 'get it all done' but without the detrimental effects? Imagine ticking each thing off your daily 'to do list' with abundant energy, glowing skin and a happy sense of balance and calm. You end the day ready for a great nights sleep and you feel confident you can do it all again tomorrow with a smile on your face and a spring in your step...
This is all achievable and I am here to help you figure out how to make it happen in way that can easily fit in to your already busy life.
I want to be clear - this doesn't mean giving up all of your favourite things, or eating boring salads every day. There will be no fad diets to follow, no complicated recipes, no guilt, no deprivation. Think easy, simple and realistic changes that will help you build a framework of healthy habits that you can stick to for good.
I work with individuals and organisations and would love to hear from you if would like to discuss your requirements further.
Individuals:
Book in for a FREE 30 minute Personal Reset Session HERE
Or please email me if there's no availability:
Organisations:
Please email me:
Or call/text: 07795 631250
Sessions can take place in person in Cheltenham or online via Zoom.
Ami Gilder
Nutrition & Health Coach
Nicky R
"As a self-confessed sugar addict I knew I needed to make some dietary changes to improve my energy levels and general wellbeing but was apprehensive about having to do anything too radical. I needn't have worried. The blood sugar balancing eating plan Ami put together for me was easy to stick to, stopped the constant feeling of hunger I was used to and made me feel better than I had done in ages! My sleep and general mood improved, and I noticed a huge change in my energy levels. Highly recommended.
Thank you Ami."
Lucy J
"I can highly recommend Ami!One month ago I was like a different person health wise: I had cravings all the time, was hungry most of the time, I had 3-4 cups of coffee a day and I felt generally ill. I had noticed that the pounds were starting to pile on.Ami started coaching me through a nutrition program, which is the most sensible diet I have ever been on. The first day was hard without the coffee and sugar but after 2 – 3 days I really started to feel good. My energy was more constant and my cravings had gone away. I then realised how much mental attention cravings can consume!In a month I have lost about half a stone (3.5kg) and can really see that I have changed shape. So much has changed in a month and I cannot believe how simple and easy and it has all been. Ami was great coaching me through weekly and giving me the motivation and advice that I needed.With Ami’s guidance I feel so much better, more confident and feel well again.Thank you so much, Ami!"
Holly P
"Ami was able to efficiently pinpoint the problems with my diet that were causing me to feel lethargic. She provided great advice and support with suggesting alternative foods and ‘tricks and tips’ to aid my digestive system. After making several changes, I now have a variety of great foods I can eat and I feel a lot more energetic and healthier overall!"